Every year around your birthday, your energy begins to shift. Understand when this happens and why so you can make the most of this energy.

Every year you enter into a new phase of a 9 year energy cycle. There is an easy way to discover the influences impacting you this year

11 phrases to help you set healthy boundaries with others for any situation.

Receive the sacred teachings of Bear Animal Spirit Guide and learn to honor your natural cycles.

Learn the art of intentional joy with an Introduction to Laughter Yoga. Discover the benefits and try laughter yoga yourself.

Use your energy awareness to create the peaceful and joyful holiday season that you deserve - 3 things to do now

Accepting help is the same as allowing connection. Allowing yourself to receive blessings and allowing Spirit and the Divine to help you th

Create your own spiritual retreat to help you reconnect and renew your energy

Communication is central to connecting with others.But it isn't always easy, especially for empaths and sensitive people. You may avoid sha

The sacred rebel is a real change maker, truth seeker, and courageous provocateur. How this shows up in spiritual lineage to promote progre

"Many people are alive but don't touch the miracle of being alive." Being active and busy doesn't always mean purpose... how to get a clea

Holding space for yourself is the ultimate act of self love and care. Small but mighty shifts to help you relate to yourself lovingly

When you are on a growth path in your life, and your relationships don't seem to be keeping up, figuring out whether you should let them...

Do you recognize that you have a whisper within to share your intuitive and spiritual gifts with the world but you find that you are...

In today's go-go-go world, where more work means, well, more work - what happens when you get so overloaded, burned out and anxious that...